HYROX Race Analysis: Nancy Van Der Salm & Sandra Van Der Ark - Amsterdam 01:26:51 | HyCoach

HYROX Race Analysis: Nancy Van Der Salm & Sandra Van Der Ark

HYROX Amsterdam — 11 octombrie 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Timp total: 01:26:51
Clasament: #316
Clasament AG: #58
Categorie: DOUBLES · OPEN

Nancy Van Der Salm

Sandra Van Der Ark

11-13OCT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running52:41 (61%)

Stations28:08 (32%)

Roxzone6:06 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:35/km+7.0%10.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:49	-
SkiErg	4:36	277
Running 2	6:28	-
Sled Push	1:21	113
Running 3	6:38	-
Sled Pull	3:46	372
Running 4	6:45	-
Burpee Broad Jump	3:53	218
Running 5	7:04	-
Rowing	4:57	244
Running 6	6:47	-
Farmers Carry	1:56	502
Running 7	6:55	-
Sandbag Lunges	3:28	326
Running 8	7:18	-
Wall Balls	4:11	436
Running Total	52:41	367
Roxzone Total	6:06	238