HYROX Race Analysis: Donald Lai - Sydney 01:37:12 | HyCoach

HYROX Race Analysis: Donald Lai

HYROX Sydney — 27 iulie 2024

Sydney, Australia · SOLO · OPEN · AUS

Timp total: 01:37:12
Clasament: #581
Clasament AG: #103
Categorie: SOLO · OPEN

Donald Lai

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running48:40 (50%)

Stations41:38 (43%)

Roxzone6:59 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:05/km+23.9%14.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:13	-
SkiErg	5:02	646
Running 2	5:35	-
Sled Push	3:49	681
Running 3	5:46	-
Sled Pull	5:09	440
Running 4	6:13	-
Burpee Broad Jump	6:31	547
Running 5	6:12	-
Rowing	5:10	615
Running 6	6:28	-
Farmers Carry	2:45	646
Running 7	6:55	-
Sandbag Lunges	6:31	550
Running 8	7:21	-
Wall Balls	6:41	421
Running Total	48:40	585
Roxzone Total	6:59	563