Analiză cursă HYROX: Sebastian Jonczyk - Frankfurt am Main 01:19:20 | HyCoach

Analiză cursă HYROX: Sebastian Jonczyk

HYROX Frankfurt — 14 decembrie 2024

Frankfurt am Main, Germany · SOLO · PRO · GER

Timp total: 01:19:20
Clasament: #159
Clasament AG: #34
Categorie: SOLO · PRO

Sebastian Jonczyk

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:16 (47%)

Stations36:56 (47%)

Roxzone5:13 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:40/km+16.9%10.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:47	-
SkiErg	4:37	246
Running 2	4:15	-
Sled Push	3:11	160
Running 3	4:34	-
Sled Pull	6:59	226
Running 4	4:38	-
Burpee Broad Jump	3:54	128
Running 5	4:51	-
Rowing	4:36	208
Running 6	4:48	-
Farmers Carry	2:07	201
Running 7	4:58	-
Sandbag Lunges	4:14	100
Running 8	5:30	-
Wall Balls	7:18	193
Running Total	37:16	160
Roxzone Total	5:13	110