Analiză cursă HYROX: Richard Rohde

HYROX Frankfurt — 14 decembrie 2024

Frankfurt am Main, Germany · SOLO · OPEN · GER

Timp total: 01:10:04
Clasament: #182
Clasament AG: #46
Categorie: SOLO · OPEN

Richard Rohde

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:22 (45%)

Stations32:47 (47%)

Roxzone6:00 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate3:55/km+3.9%8.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:18	-
SkiErg	4:09	54
Running 2	3:48	-
Sled Push	2:29	443
Running 3	3:46	-
Sled Pull	5:07	897
Running 4	3:57	-
Burpee Broad Jump	4:33	416
Running 5	4:01	-
Rowing	4:20	182
Running 6	4:00	-
Farmers Carry	1:46	490
Running 7	3:57	-
Sandbag Lunges	4:24	464
Running 8	4:38	-
Wall Balls	5:59	589
Running Total	31:22	59
Roxzone Total	6:00	483

Analiză cursă HYROX: Richard Rohde - Frankfurt am Main 01:10:04 | HyCoach