Analiză cursă HYROX: Phyllis Mainka & Jana Lebenstedt - Frankfurt am Main 00:59:00 | HyCoach

Analiză cursă HYROX: Phyllis Mainka & Jana Lebenstedt

HYROX Frankfurt — 14 decembrie 2024

Frankfurt am Main, Germany · DOUBLES · OPEN · GER

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Timp total: 00:59:00
Clasament: #2
Clasament AG: #1
Categorie: DOUBLES · OPEN

Phyllis Mainka

Jana Lebenstedt

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:35 (53%)

Stations23:08 (39%)

Roxzone4:22 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:57/km+11.7%7.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:21	-
SkiErg	4:30	77
Running 2	3:43	-
Sled Push	1:21	23
Running 3	4:04	-
Sled Pull	2:40	21
Running 4	3:58	-
Burpee Broad Jump	2:57	53
Running 5	4:04	-
Rowing	4:43	128
Running 6	4:00	-
Farmers Carry	1:15	7
Running 7	4:09	-
Sandbag Lunges	2:23	14
Running 8	4:18	-
Wall Balls	3:19	7
Running Total	31:35	4
Roxzone Total	4:22	6