Analiză cursă HYROX: Luca Orlando Nappa & Melanie Arzberger - Frankfurt am Main 01:04:53 | HyCoach

Analiză cursă HYROX: Luca Orlando Nappa & Melanie Arzberger

HYROX Frankfurt — 14 decembrie 2024

Frankfurt am Main, Germany · DOUBLES · OPEN · AUT

·

Timp total: 01:04:53
Clasament: #84
Clasament AG: #16
Categorie: DOUBLES · OPEN

Luca Orlando Nappa

Melanie Arzberger

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:28 (56%)

Stations23:16 (36%)

Roxzone5:14 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:33/km+10.0%6.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:57	-
SkiErg	4:08	145
Running 2	4:20	-
Sled Push	1:36	67
Running 3	4:30	-
Sled Pull	2:20	17
Running 4	4:38	-
Burpee Broad Jump	2:57	231
Running 5	4:40	-
Rowing	4:05	39
Running 6	4:39	-
Farmers Carry	1:20	67
Running 7	4:46	-
Sandbag Lunges	3:04	175
Running 8	5:01	-
Wall Balls	3:46	144
Running Total	36:28	110
Roxzone Total	5:14	126