Analiză cursă HYROX: Leon Manders - Cape Town 01:09:51 | HyCoach

Analiză cursă HYROX: Leon Manders

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:09:51
Clasament: #10
Clasament AG: #1
Categorie: SOLO · PRO

Leon Manders

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:49 (54%)

Stations27:09 (39%)

Roxzone4:58 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:44/km+13.6%6.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:20	-
SkiErg	3:40	7
Running 2	4:18	-
Sled Push	2:15	5
Running 3	4:39	-
Sled Pull	4:32	6
Running 4	4:35	-
Burpee Broad Jump	2:42	2
Running 5	4:57	-
Rowing	3:55	1
Running 6	4:49	-
Farmers Carry	1:43	9
Running 7	4:53	-
Sandbag Lunges	4:02	10
Running 8	5:22	-
Wall Balls	4:20	9
Running Total	37:49	27
Roxzone Total	4:58	15