Analiză cursă HYROX: Trevor Lagerwey - Cape Town 01:14:07 | HyCoach

Analiză cursă HYROX: Trevor Lagerwey

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:14:07
Clasament: #16
Clasament AG: #3
Categorie: SOLO · PRO

Trevor Lagerwey

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:22 (50%)

Stations31:12 (42%)

Roxzone5:38 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:40/km+13.2%8.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:13	-
SkiErg	3:45	10
Running 2	4:02	-
Sled Push	2:27	14
Running 3	4:28	-
Sled Pull	5:10	13
Running 4	5:09	-
Burpee Broad Jump	4:14	35
Running 5	5:05	-
Rowing	4:29	30
Running 6	4:44	-
Farmers Carry	1:43	8
Running 7	4:34	-
Sandbag Lunges	4:49	29
Running 8	5:11	-
Wall Balls	4:35	11
Running Total	37:22	23
Roxzone Total	5:38	28