hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Acasă
Analizează
Analiza cursei
Analiză cursă HYROX: Dennis Dahlke
HYROX Cape Town — 21 septembrie 2024
Cape Town, South Africa · SOLO · PRO · GER
Dennis Dahlke
Timp total
01:24:43
Clasament
#40
Clasament AG
#7
Categorie
SOLO · PRO
DD
Dennis Dahlke
21
SEPT.
2024
Finalizat
937
HYROX Cape Town
Cape Town, South Africa
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
40:43 (48%)
Stations
38:23 (45%)
Roxzone
5:41 (7%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:05/km
+3.1%
5.7%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:46
-
SkiErg
4:18
77
Running 2
4:52
-
Sled Push
3:05
48
Running 3
5:13
-
Sled Pull
5:55
27
Running 4
5:15
-
Burpee Broad Jump
4:08
32
Running 5
5:11
-
Rowing
4:44
58
Running 6
4:46
-
Farmers Carry
2:49
66
Running 7
5:01
-
Sandbag Lunges
5:08
39
Running 8
5:41
-
Wall Balls
8:16
68
Running Total
40:43
40
Roxzone Total
5:41
30
