Analiză cursă HYROX: Garth Fourie - Cape Town 01:39:26 | HyCoach

Analiză cursă HYROX: Garth Fourie

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:39:26
Clasament: #71
Clasament AG: #13
Categorie: SOLO · PRO

Garth Fourie

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:19 (45%)

Stations47:38 (48%)

Roxzone7:33 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:32/km+21.0%13.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:29	-
SkiErg	4:15	71
Running 2	4:36	-
Sled Push	3:35	68
Running 3	5:27	-
Sled Pull	10:55	82
Running 4	5:52	-
Burpee Broad Jump	6:33	75
Running 5	5:42	-
Rowing	4:58	73
Running 6	5:39	-
Farmers Carry	3:27	73
Running 7	5:34	-
Sandbag Lunges	6:52	70
Running 8	7:03	-
Wall Balls	7:03	56
Running Total	44:19	73
Roxzone Total	7:33	63