Analiză cursă HYROX: Seena Akbary - Cape Town 01:06:03 | HyCoach

Analiză cursă HYROX: Seena Akbary

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · SOLO · OPEN · USA

Timp total: 01:06:03
Clasament: #6
Clasament AG: #1
Categorie: SOLO · OPEN

Seena Akbary

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:41 (49%)

Stations28:31 (43%)

Roxzone4:57 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:05/km+5.9%3.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:56	-
SkiErg	4:01	36
Running 2	3:59	-
Sled Push	2:29	190
Running 3	4:01	-
Sled Pull	3:37	37
Running 4	4:03	-
Burpee Broad Jump	3:08	4
Running 5	4:03	-
Rowing	4:19	8
Running 6	4:08	-
Farmers Carry	2:05	108
Running 7	4:13	-
Sandbag Lunges	3:50	16
Running 8	4:21	-
Wall Balls	5:02	32
Running Total	32:41	8
Roxzone Total	4:57	23