HYROX Race Analysis: Tyrone Jooste - Cape Town 01:25:34 | HyCoach

HYROX Race Analysis: Tyrone Jooste

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:25:34
Clasament: #113
Clasament AG: #36
Categorie: SOLO · OPEN

Tyrone Jooste

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:31 (50%)

Stations36:26 (43%)

Roxzone6:42 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:19/km+6.9%5.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:04	-
SkiErg	4:11	89
Running 2	4:50	-
Sled Push	2:16	154
Running 3	5:11	-
Sled Pull	5:18	170
Running 4	5:22	-
Burpee Broad Jump	5:46	130
Running 5	5:25	-
Rowing	4:52	131
Running 6	5:39	-
Farmers Carry	2:16	139
Running 7	5:10	-
Sandbag Lunges	5:17	130
Running 8	5:53	-
Wall Balls	6:30	115
Running Total	42:31	105
Roxzone Total	6:42	107