Analiză cursă HYROX: Duane Joaquim - Cape Town 01:25:36 | HyCoach

Analiză cursă HYROX: Duane Joaquim

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:25:36
Clasament: #114
Clasament AG: #15
Categorie: SOLO · OPEN

Duane Joaquim

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:17 (51%)

Stations34:19 (40%)

Roxzone8:04 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:25/km+9.7%6.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:54	-
SkiErg	4:00	35
Running 2	4:58	-
Sled Push	2:13	143
Running 3	5:16	-
Sled Pull	4:40	127
Running 4	5:23	-
Burpee Broad Jump	5:04	79
Running 5	5:45	-
Rowing	4:44	94
Running 6	5:44	-
Farmers Carry	1:56	77
Running 7	5:27	-
Sandbag Lunges	4:58	103
Running 8	5:53	-
Wall Balls	6:44	125
Running Total	43:17	114
Roxzone Total	8:04	163