Analiză cursă HYROX: Moncheri Bronkhorst

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:09:29
Clasament: #2
Clasament AG: #2
Categorie: SOLO · OPEN

Moncheri Bronkhorst

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:26 (52%)

Stations28:48 (41%)

Roxzone4:19 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:33/km+9.0%4.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:08	-
SkiErg	4:10	3
Running 2	4:15	-
Sled Push	1:46	27
Running 3	4:42	-
Sled Pull	3:47	2
Running 4	4:36	-
Burpee Broad Jump	4:59	18
Running 5	4:46	-
Rowing	4:41	6
Running 6	4:44	-
Farmers Carry	1:31	1
Running 7	4:38	-
Sandbag Lunges	3:46	16
Running 8	4:42	-
Wall Balls	4:08	2
Running Total	36:26	6
Roxzone Total	4:19	4

Analiză cursă HYROX: Moncheri Bronkhorst - Cape Town 01:09:29 | HyCoach