Analiză cursă HYROX: Leah Salvage - Cape Town 01:17:14 | HyCoach

Analiză cursă HYROX: Leah Salvage

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · SOLO · OPEN · GBR

Timp total: 01:17:14
Clasament: #17
Clasament AG: #3
Categorie: SOLO · OPEN

Leah Salvage

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:33 (51%)

Stations32:44 (42%)

Roxzone5:03 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:57/km+4.9%4.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:39	-
SkiErg	4:41	31
Running 2	4:43	-
Sled Push	2:22	89
Running 3	5:04	-
Sled Pull	4:42	18
Running 4	4:50	-
Burpee Broad Jump	5:03	24
Running 5	5:09	-
Rowing	5:02	28
Running 6	4:57	-
Farmers Carry	1:36	3
Running 7	4:57	-
Sandbag Lunges	3:35	11
Running 8	5:17	-
Wall Balls	5:43	39
Running Total	39:33	22
Roxzone Total	5:03	16