Analiză cursă HYROX: Jöhke Liversage

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:20:16
Clasament: #25
Clasament AG: #6
Categorie: SOLO · OPEN

Jöhke Liversage

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:10 (51%)

Stations33:48 (42%)

Roxzone5:23 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:09/km-5.8%2.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:13	-
SkiErg	4:51	51
Running 2	5:08	-
Sled Push	1:43	18
Running 3	5:06	-
Sled Pull	5:01	31
Running 4	5:14	-
Burpee Broad Jump	4:55	17
Running 5	5:22	-
Rowing	4:57	20
Running 6	5:09	-
Farmers Carry	2:06	61
Running 7	4:50	-
Sandbag Lunges	4:31	42
Running 8	5:12	-
Wall Balls	5:44	40
Running Total	41:10	34
Roxzone Total	5:23	22

Analiză cursă HYROX: Jöhke Liversage - Cape Town 01:20:16 | HyCoach