Analiză cursă HYROX: Ashleigh Botha

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:27:58
Clasament: #48
Clasament AG: #9
Categorie: SOLO · OPEN

Ashleigh Botha

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:50 (48%)

Stations40:27 (46%)

Roxzone5:44 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:14/km+8.2%7.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:58	-
SkiErg	4:44	38
Running 2	4:51	-
Sled Push	2:39	122
Running 3	4:56	-
Sled Pull	6:56	104
Running 4	5:05	-
Burpee Broad Jump	7:33	90
Running 5	5:30	-
Rowing	5:06	38
Running 6	5:16	-
Farmers Carry	2:23	111
Running 7	5:15	-
Sandbag Lunges	4:10	28
Running 8	6:04	-
Wall Balls	6:56	84
Running Total	41:50	35
Roxzone Total	5:44	37

Analiză cursă HYROX: Ashleigh Botha - Cape Town 01:27:58 | HyCoach