Analiză cursă HYROX: Jessica Evans - Cape Town 02:18:16 | HyCoach

Analiză cursă HYROX: Jessica Evans

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · SOLO · OPEN · GBR

Timp total: 02:18:16
Clasament: #142
Clasament AG: #21
Categorie: SOLO · OPEN

Jessica Evans

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running74:03 (54%)

Stations53:13 (38%)

Roxzone11:06 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate9:15/km-39.7%28.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:32	-
SkiErg	5:05	91
Running 2	11:47	-
Sled Push	3:40	144
Running 3	13:35	-
Sled Pull	8:49	138
Running 4	12:05	-
Burpee Broad Jump	11:09	130
Running 5	7:19	-
Rowing	5:27	78
Running 6	7:07	-
Farmers Carry	2:54	142
Running 7	7:06	-
Sandbag Lunges	6:54	133
Running 8	8:35	-
Wall Balls	9:15	120
Running Total	1:14:03	148
Roxzone Total	11:06	144