Analiză cursă HYROX: Matthew Cassells & Matthew Bowerman - Cape Town 01:04:19 | HyCoach

Analiză cursă HYROX: Matthew Cassells & Matthew Bowerman

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · DOUBLES · PRO · RSA

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Timp total: 01:04:19
Clasament: #3
Clasament AG: #3
Categorie: DOUBLES · PRO

Matthew Cassells

Matthew Bowerman

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:37 (58%)

Stations22:15 (35%)

Roxzone4:31 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:42/km+10.6%4.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:33	-
SkiErg	3:32	4
Running 2	4:24	-
Sled Push	1:22	7
Running 3	4:38	-
Sled Pull	3:00	1
Running 4	4:42	-
Burpee Broad Jump	2:23	6
Running 5	4:47	-
Rowing	3:54	5
Running 6	4:40	-
Farmers Carry	1:29	4
Running 7	4:52	-
Sandbag Lunges	2:58	5
Running 8	5:05	-
Wall Balls	3:37	4
Running Total	37:37	5
Roxzone Total	4:31	6