Analiză cursă HYROX: Damian Burns & Handre Conradie - Cape Town 01:05:12 | HyCoach

Analiză cursă HYROX: Damian Burns & Handre Conradie

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · DOUBLES · PRO · RSA

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Timp total: 01:05:12
Clasament: #4
Clasament AG: #1
Categorie: DOUBLES · PRO

Damian Burns

Handre Conradie

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:40 (58%)

Stations23:12 (36%)

Roxzone4:25 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:43/km+6.1%3.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:34	-
SkiErg	3:32	6
Running 2	4:24	-
Sled Push	1:19	5
Running 3	4:46	-
Sled Pull	3:23	3
Running 4	4:46	-
Burpee Broad Jump	2:43	10
Running 5	4:48	-
Rowing	3:51	4
Running 6	4:47	-
Farmers Carry	1:57	17
Running 7	4:40	-
Sandbag Lunges	3:08	7
Running 8	4:59	-
Wall Balls	3:19	1
Running Total	37:40	6
Roxzone Total	4:25	3