HYROX Race Analysis: Jac Hoogenboezem & Dale Smith - Cape Town 01:06:17 | HyCoach

HYROX Race Analysis: Jac Hoogenboezem & Dale Smith

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · DOUBLES · PRO · GBR

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Timp total: 01:06:17
Clasament: #6
Clasament AG: #4
Categorie: DOUBLES · PRO

Jac Hoogenboezem

Dale Smith

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:48 (58%)

Stations22:56 (35%)

Roxzone4:37 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:51/km+12.1%3.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:45	-
SkiErg	3:27	3
Running 2	4:32	-
Sled Push	1:32	11
Running 3	5:00	-
Sled Pull	3:27	4
Running 4	4:57	-
Burpee Broad Jump	2:26	7
Running 5	4:49	-
Rowing	3:43	1
Running 6	4:50	-
Farmers Carry	1:41	10
Running 7	5:05	-
Sandbag Lunges	3:01	6
Running 8	4:54	-
Wall Balls	3:39	5
Running Total	38:48	10
Roxzone Total	4:37	7