Analiză cursă HYROX: Michael Wood & Cebolenkosi Mchunu - Cape Town 01:08:47 | HyCoach

Analiză cursă HYROX: Michael Wood & Cebolenkosi Mchunu

HYROX Cape Town — 21 septembrie 2024

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Timp total: 01:08:47
Clasament: #18
Clasament AG: #8
Categorie: DOUBLES · OPEN

Michael Wood

Cebolenkosi Mchunu

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:03 (55%)

Stations24:01 (35%)

Roxzone6:49 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:45/km+19.4%22.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:45	-
SkiErg	3:38	15
Running 2	3:57	-
Sled Push	1:03	29
Running 3	4:19	-
Sled Pull	2:30	52
Running 4	4:30	-
Burpee Broad Jump	2:23	9
Running 5	4:32	-
Rowing	4:37	77
Running 6	7:22	-
Farmers Carry	1:56	79
Running 7	4:43	-
Sandbag Lunges	3:31	55
Running 8	4:59	-
Wall Balls	4:23	63
Running Total	38:03	13
Roxzone Total	6:49	64