Analiză cursă HYROX: Katy Howell & Alex Shabo - Miami Beach 01:01:47 | HyCoach

Analiză cursă HYROX: Katy Howell & Alex Shabo

HYROX Miami Beach — 19 aprilie 2025

Miami Beach, United States · DOUBLES · PRO · USA

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Timp total: 01:01:47
Clasament: #5
Clasament AG: #5
Categorie: DOUBLES · PRO

Katy Howell

Alex Shabo

HYROX Miami Beach

Miami Beach, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:12 (50%)

Stations26:11 (42%)

Roxzone4:28 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:54/km+6.9%10.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:52	-
SkiErg	4:17	11
Running 2	3:52	-
Sled Push	2:08	14
Running 3	4:01	-
Sled Pull	3:40	6
Running 4	4:04	-
Burpee Broad Jump	3:17	27
Running 5	4:07	-
Rowing	4:42	19
Running 6	4:00	-
Farmers Carry	1:37	9
Running 7	4:08	-
Sandbag Lunges	3:01	11
Running 8	4:10	-
Wall Balls	3:29	6
Running Total	31:12	4
Roxzone Total	4:28	5