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Analiză cursă HYROX: Duncan Koh
HYROX Singapore — 31 august 2024
Singapore, Singapore · SOLO · PRO · SIN
Duncan Koh
Timp total
01:34:03
Clasament
#64
Clasament AG
#20
Categorie
SOLO · PRO
DK
Duncan Koh
31
AUG.-1 SEPT.
2024
2
Finalizat
6,649
HYROX Singapore
Singapore, Singapore
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
46:09 (49%)
Stations
43:12 (46%)
Roxzone
4:48 (5%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:46/km
+10.7%
11.7%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:37
-
SkiErg
5:15
121
Running 2
5:07
-
Sled Push
3:06
55
Running 3
5:39
-
Sled Pull
8:24
87
Running 4
6:20
-
Burpee Broad Jump
4:06
45
Running 5
6:11
-
Rowing
5:15
95
Running 6
5:42
-
Farmers Carry
3:02
91
Running 7
5:40
-
Sandbag Lunges
5:17
58
Running 8
6:56
-
Wall Balls
8:47
75
Running Total
46:09
72
Roxzone Total
4:48
34