Analiză cursă HYROX: Derek Ku & Thomas Chung Hau Wong - Singapore 01:21:34 | HyCoach

Analiză cursă HYROX: Derek Ku & Thomas Chung Hau Wong

HYROX Singapore — 31 august 2024

Singapore, Singapore · DOUBLES · PRO · AUS

·

Timp total: 01:21:34
Clasament: #58
Clasament AG: #32
Categorie: DOUBLES · PRO

Derek Ku

Thomas Chung Hau Wong

HYROX HYROX Singapore - Singapore, Singapore

31AUG.-1 SEPT.20242

HYROX Singapore

Singapore, Singapore

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running51:33 (63%)

Stations23:34 (29%)

Roxzone6:31 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate6:26/km+14.1%10.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:00	-
SkiErg	3:38	2
Running 2	6:01	-
Sled Push	1:34	12
Running 3	6:27	-
Sled Pull	3:43	9
Running 4	6:26	-
Burpee Broad Jump	1:54	9
Running 5	6:45	-
Rowing	4:19	21
Running 6	6:37	-
Farmers Carry	1:19	4
Running 7	6:52	-
Sandbag Lunges	2:57	13
Running 8	7:27	-
Wall Balls	4:10	34
Running Total	51:33	101
Roxzone Total	6:31	74