Analiză cursă HYROX: Bonny Russell & Rebecca Carrigan - Brisbane 01:06:09 | HyCoach

Analiză cursă HYROX: Bonny Russell & Rebecca Carrigan

HYROX Brisbane — 1 martie 2025

Brisbane, Australia · DOUBLES · PRO · AUS

·

Timp total: 01:06:09
Clasament: #6
Clasament AG: #3
Categorie: DOUBLES · PRO

Bonny Russell

Rebecca Carrigan

HYROX Brisbane

Brisbane, Australia

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:10 (52%)

Stations27:00 (41%)

Roxzone5:04 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:16/km+2.3%15.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:32	-
SkiErg	3:52	3
Running 2	4:26	-
Sled Push	2:06	48
Running 3	4:32	-
Sled Pull	5:01	60
Running 4	4:30	-
Burpee Broad Jump	2:55	10
Running 5	4:36	-
Rowing	4:06	2
Running 6	4:33	-
Farmers Carry	1:41	15
Running 7	4:32	-
Sandbag Lunges	3:50	35
Running 8	4:32	-
Wall Balls	3:29	8
Running Total	34:10	8
Roxzone Total	5:04	6