Analiză cursă HYROX: Nadine Messner & Dominic Sheppard - Brisbane 00:56:21 | HyCoach

Analiză cursă HYROX: Nadine Messner & Dominic Sheppard

HYROX Brisbane — 1 martie 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

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Timp total: 00:56:21
Clasament: #6
Clasament AG: #4
Categorie: DOUBLES · OPEN

Nadine Messner

Dominic Sheppard

HYROX Brisbane

Brisbane, Australia

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:34 (54%)

Stations21:34 (38%)

Roxzone4:17 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:49/km+6.4%16.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:09	-
SkiErg	3:38	16
Running 2	3:56	-
Sled Push	1:22	29
Running 3	4:03	-
Sled Pull	2:47	94
Running 4	4:05	-
Burpee Broad Jump	2:34	121
Running 5	4:04	-
Rowing	4:02	28
Running 6	4:07	-
Farmers Carry	1:17	9
Running 7	4:11	-
Sandbag Lunges	2:28	16
Running 8	4:03	-
Wall Balls	3:26	88
Running Total	30:34	12
Roxzone Total	4:17	6