HYROX Race Analysis: John Ryan

HYROX Malaga — 21 martie 2025

Malaga, Spain · SOLO · OPEN · IRL

Timp total: 01:24:36
Clasament: #581
Clasament AG: #86
Categorie: SOLO · OPEN

John Ryan

21-23MAR.20253 days

HYROX Malaga

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:54 (49%)

Stations36:30 (43%)

Roxzone6:17 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:14/km+15.8%8.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:15	-
SkiErg	4:20	433
Running 2	4:52	-
Sled Push	2:41	234
Running 3	5:20	-
Sled Pull	4:21	473
Running 4	5:21	-
Burpee Broad Jump	4:56	447
Running 5	5:28	-
Rowing	4:46	409
Running 6	5:22	-
Farmers Carry	2:35	781
Running 7	5:38	-
Sandbag Lunges	6:22	807
Running 8	5:40	-
Wall Balls	6:29	642
Running Total	41:54	655
Roxzone Total	6:17	566