HYROX Race Analysis: Holly Rooks & Alice English - Malaga 01:09:37 | HyCoach

HYROX Race Analysis: Holly Rooks & Alice English

HYROX Malaga — 21 martie 2025

Malaga, Spain · DOUBLES · PRO · GBR

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Timp total: 01:09:37
Clasament: #5
Clasament AG: #1
Categorie: DOUBLES · PRO

Holly Rooks

Alice English

21-23MAR.20253 days

HYROX Malaga

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running37:02 (53%)

Stations27:20 (39%)

Roxzone5:19 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:38/km+1.4%1.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:37	-
SkiErg	4:14	9
Running 2	4:39	-
Sled Push	2:28	16
Running 3	4:36	-
Sled Pull	3:58	12
Running 4	4:36	-
Burpee Broad Jump	2:40	2
Running 5	4:31	-
Rowing	4:38	6
Running 6	4:42	-
Farmers Carry	1:39	2
Running 7	4:43	-
Sandbag Lunges	3:26	10
Running 8	4:44	-
Wall Balls	4:17	20
Running Total	37:02	3
Roxzone Total	5:19	8