Analiză cursă HYROX: Sacha Harding & Adrian Lysak

HYROX Malaga — 21 martie 2025

Malaga, Spain · DOUBLES · PRO · GBR

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Timp total: 00:59:33
Clasament: #17
Clasament AG: #3
Categorie: DOUBLES · PRO

Sacha Harding

Adrian Lysak

HYROX Malaga

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:15 (54%)

Stations23:32 (39%)

Roxzone3:49 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:02/km+9.0%5.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:33	-
SkiErg	3:32	13
Running 2	3:54	-
Sled Push	1:39	4
Running 3	4:03	-
Sled Pull	3:23	25
Running 4	4:01	-
Burpee Broad Jump	2:32	55
Running 5	4:08	-
Rowing	4:00	24
Running 6	4:14	-
Farmers Carry	1:28	25
Running 7	4:15	-
Sandbag Lunges	3:20	50
Running 8	4:11	-
Wall Balls	3:38	31
Running Total	32:15	38
Roxzone Total	3:49	196

Analiză cursă HYROX: Sacha Harding & Adrian Lysak - Malaga 00:59:33 | HyCoach