Analiză cursă HYROX: Monique Van Der Rijst & Roeland Reijse - Malaga 01:16:12 | HyCoach

Monique Van Der Rijst

Roeland Reijse

HYROX Malaga

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running40:34 (53%)

Stations30:01 (39%)

Roxzone5:41 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:04/km+5.5%2.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:06	-
SkiErg	4:25	243
Running 2	4:51	-
Sled Push	2:29	238
Running 3	4:57	-
Sled Pull	3:51	170
Running 4	5:03	-
Burpee Broad Jump	3:18	140
Running 5	5:13	-
Rowing	5:02	209
Running 6	5:07	-
Farmers Carry	2:18	291
Running 7	5:07	-
Sandbag Lunges	4:01	175
Running 8	5:12	-
Wall Balls	4:37	222
Running Total	40:34	103
Roxzone Total	5:41	98