Analiză cursă HYROX: Alan Keegan & Shane Carroll - Malaga 01:12:14 | HyCoach

Analiză cursă HYROX: Alan Keegan & Shane Carroll

HYROX Malaga — 21 martie 2025

Malaga, Spain · DOUBLES · OPEN · IRL

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Timp total: 01:12:14
Clasament: #371
Clasament AG: #187
Categorie: DOUBLES · OPEN

Alan Keegan

Shane Carroll

HYROX Malaga

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:27 (55%)

Stations27:42 (38%)

Roxzone5:09 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:56/km+10.9%6.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:16	-
SkiErg	4:01	486
Running 2	4:35	-
Sled Push	1:59	541
Running 3	4:53	-
Sled Pull	3:15	484
Running 4	5:03	-
Burpee Broad Jump	3:13	426
Running 5	5:14	-
Rowing	4:32	399
Running 6	5:08	-
Farmers Carry	2:54	706
Running 7	5:05	-
Sandbag Lunges	3:58	518
Running 8	5:18	-
Wall Balls	3:50	283
Running Total	39:27	320
Roxzone Total	5:09	345