Analiză cursă HYROX: Lucy Hammett & Rhiannon Kirk - Malaga 01:00:54 | HyCoach

Analiză cursă HYROX: Lucy Hammett & Rhiannon Kirk

HYROX Malaga — 21 martie 2025

Malaga, Spain · DOUBLES · OPEN · ENG

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Timp total: 01:00:54
Clasament: #1
Clasament AG: #1
Categorie: DOUBLES · OPEN

Lucy Hammett

Rhiannon Kirk

HYROX Malaga

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:01 (56%)

Stations23:05 (38%)

Roxzone3:52 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:15/km+10.9%7.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:35	-
SkiErg	4:13	39
Running 2	3:58	-
Sled Push	1:52	289
Running 3	4:20	-
Sled Pull	2:50	14
Running 4	4:30	-
Burpee Broad Jump	2:33	14
Running 5	4:31	-
Rowing	4:47	59
Running 6	4:16	-
Farmers Carry	1:14	10
Running 7	4:24	-
Sandbag Lunges	2:10	1
Running 8	4:30	-
Wall Balls	3:26	27
Running Total	34:01	2
Roxzone Total	3:52	1