Analiză cursă HYROX: Sam Tooley - Washington D.C. Open North American Championships 01:02:20 | HyCoach

Sam Tooley

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running30:18 (49%)

Stations27:04 (43%)

Roxzone5:03 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:47/km+10.1%7.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:39	-
SkiErg	4:11	217
Running 2	3:28	-
Sled Push	2:18	462
Running 3	3:42	-
Sled Pull	3:46	202
Running 4	3:41	-
Burpee Broad Jump	3:15	48
Running 5	3:49	-
Rowing	4:21	140
Running 6	3:43	-
Farmers Carry	2:05	663
Running 7	3:49	-
Sandbag Lunges	3:35	76
Running 8	4:31	-
Wall Balls	3:33	27
Running Total	30:18	34
Roxzone Total	5:03	27