Analiză cursă HYROX: Robert Killian - Washington D.C. Open North American Championships 01:06:14 | HyCoach

Robert Killian

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:15 (49%)

Stations28:35 (43%)

Roxzone5:30 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:02/km+14.1%10.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:41	-
SkiErg	3:53	18
Running 2	3:40	-
Sled Push	2:04	230
Running 3	3:45	-
Sled Pull	3:55	276
Running 4	3:51	-
Burpee Broad Jump	4:11	230
Running 5	4:01	-
Rowing	4:14	69
Running 6	4:04	-
Farmers Carry	1:27	41
Running 7	4:11	-
Sandbag Lunges	3:47	119
Running 8	5:05	-
Wall Balls	5:04	348
Running Total	32:15	80
Roxzone Total	5:30	80