Analiză cursă HYROX: Greg Viggiano - Washington D.C. Open North American Championships 01:06:22 | HyCoach

Greg Viggiano

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running33:37 (51%)

Stations27:23 (41%)

Roxzone5:28 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:12/km+5.1%8.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:02	-
SkiErg	3:54	25
Running 2	3:56	-
Sled Push	2:14	388
Running 3	4:01	-
Sled Pull	3:12	55
Running 4	4:07	-
Burpee Broad Jump	4:26	324
Running 5	4:13	-
Rowing	4:07	25
Running 6	4:08	-
Farmers Carry	1:32	73
Running 7	4:08	-
Sandbag Lunges	4:13	281
Running 8	5:05	-
Wall Balls	3:45	48
Running Total	33:37	121
Roxzone Total	5:28	75