Analiză cursă HYROX: Jose Zevallos - Washington D.C. Open North American Championships 01:08:50 | HyCoach

Jose Zevallos

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running35:00 (51%)

Stations28:11 (41%)

Roxzone5:44 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:22/km+12.2%9.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:04	-
SkiErg	4:06	125
Running 2	3:57	-
Sled Push	2:12	347
Running 3	4:12	-
Sled Pull	3:44	189
Running 4	4:16	-
Burpee Broad Jump	3:03	25
Running 5	4:23	-
Rowing	4:20	131
Running 6	4:22	-
Farmers Carry	1:52	378
Running 7	4:26	-
Sandbag Lunges	4:11	263
Running 8	5:23	-
Wall Balls	4:43	256
Running Total	35:00	190
Roxzone Total	5:44	113