Analiză cursă HYROX: Michael Molloy - Washington D.C. Open North American Championships 01:09:38 | HyCoach

Analiză cursă HYROX: Michael Molloy

HYROX Washington D.C. Open North American Championships — 29 martie 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · IRL

Timp total: 01:09:38
Clasament: #139
Clasament AG: #14
Categorie: SOLO · OPEN

Michael Molloy

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:58 (49%)

Stations29:59 (43%)

Roxzone5:45 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:15/km+11.1%12.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:54	-
SkiErg	4:14	313
Running 2	3:46	-
Sled Push	2:25	587
Running 3	4:00	-
Sled Pull	3:04	43
Running 4	4:03	-
Burpee Broad Jump	3:07	33
Running 5	4:18	-
Rowing	4:35	399
Running 6	4:15	-
Farmers Carry	1:35	118
Running 7	4:11	-
Sandbag Lunges	3:59	187
Running 8	5:33	-
Wall Balls	7:00	955
Running Total	33:58	136
Roxzone Total	5:45	117