Analiză cursă HYROX: Thomas Monahan - Washington D.C. Open North American Championships 01:12:13 | HyCoach

Imortalizează-ți performanța.Creează vizualul meu

Analiză cursă HYROX: Thomas Monahan

HYROX Washington D.C. Open North American Championships — 29 martie 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Timp total: 01:12:13
Clasament: #201
Clasament AG: #43
Categorie: SOLO · OPEN

Thomas Monahan

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:54 (50%)

Stations29:48 (41%)

Roxzone6:36 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:29/km+5.5%7.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:29	-
SkiErg	4:33	854
Running 2	4:13	-
Sled Push	2:26	609
Running 3	4:15	-
Sled Pull	3:41	177
Running 4	4:20	-
Burpee Broad Jump	3:24	72
Running 5	4:25	-
Rowing	4:28	259
Running 6	4:25	-
Farmers Carry	1:51	364
Running 7	4:27	-
Sandbag Lunges	4:34	418
Running 8	5:23	-
Wall Balls	4:51	292
Running Total	35:54	237
Roxzone Total	6:36	302