Analiză cursă HYROX: John Wisotsky - Washington D.C. Open North American Championships 01:12:35 | HyCoach

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Analiză cursă HYROX: John Wisotsky

HYROX Washington D.C. Open North American Championships — 29 martie 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Timp total: 01:12:35
Clasament: #213
Clasament AG: #57
Categorie: SOLO · OPEN

John Wisotsky

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:00 (51%)

Stations29:01 (40%)

Roxzone6:38 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:38/km+14.7%8.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:11	-
SkiErg	4:01	72
Running 2	4:05	-
Sled Push	2:21	512
Running 3	4:26	-
Sled Pull	3:36	149
Running 4	4:36	-
Burpee Broad Jump	4:00	184
Running 5	4:58	-
Rowing	4:17	91
Running 6	4:45	-
Farmers Carry	2:16	858
Running 7	4:41	-
Sandbag Lunges	4:44	489
Running 8	5:22	-
Wall Balls	3:46	53
Running Total	37:00	312
Roxzone Total	6:38	309