Analiză cursă HYROX: Mark Cox - Washington D.C. Open North American Championships 01:12:41 | HyCoach

Imortalizează-ți performanța.

Creează vizualul meu

Analiză cursă HYROX: Mark Cox

HYROX Washington D.C. Open North American Championships — 29 martie 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Timp total: 01:12:41
Clasament: #215
Clasament AG: #25
Categorie: SOLO · OPEN

Mark Cox

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:16 (50%)

Stations29:44 (41%)

Roxzone6:46 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:32/km+11.4%10.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:12	-
SkiErg	4:08	167
Running 2	4:05	-
Sled Push	2:14	391
Running 3	4:17	-
Sled Pull	4:44	681
Running 4	4:27	-
Burpee Broad Jump	4:11	235
Running 5	4:32	-
Rowing	4:26	220
Running 6	4:30	-
Farmers Carry	1:48	316
Running 7	4:33	-
Sandbag Lunges	3:52	141
Running 8	5:44	-
Wall Balls	4:21	152
Running Total	36:16	265
Roxzone Total	6:46	354