Analiză cursă HYROX: Kam Khosh - Washington D.C. Open North American Championships 01:12:46 | HyCoach

Kam Khosh

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:54 (51%)

Stations29:09 (40%)

Roxzone6:48 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:37/km+8.4%9.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:17	-
SkiErg	4:12	247
Running 2	4:21	-
Sled Push	2:48	966
Running 3	4:21	-
Sled Pull	3:59	312
Running 4	4:25	-
Burpee Broad Jump	4:23	305
Running 5	4:34	-
Rowing	4:31	304
Running 6	4:34	-
Farmers Carry	1:48	303
Running 7	4:43	-
Sandbag Lunges	3:53	151
Running 8	5:43	-
Wall Balls	3:35	29
Running Total	36:54	307
Roxzone Total	6:48	361