Analiză cursă HYROX: James Osyf - Washington D.C. Open North American Championships 01:13:21 | HyCoach

James Osyf

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running34:36 (47%)

Stations32:35 (44%)

Roxzone6:16 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:20/km+6.6%9.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:01	-
SkiErg	4:21	491
Running 2	4:02	-
Sled Push	2:34	735
Running 3	4:11	-
Sled Pull	4:28	536
Running 4	4:10	-
Burpee Broad Jump	4:15	247
Running 5	4:16	-
Rowing	4:32	330
Running 6	4:22	-
Farmers Carry	2:20	929
Running 7	4:18	-
Sandbag Lunges	4:25	355
Running 8	5:21	-
Wall Balls	5:40	549
Running Total	34:36	168
Roxzone Total	6:16	223