Analiză cursă HYROX: Frank Walsh - Washington D.C. Open North American Championships 01:14:07 | HyCoach

Frank Walsh

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running35:41 (48%)

Stations32:32 (44%)

Roxzone5:59 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:28/km+12.7%10.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:57	-
SkiErg	4:12	254
Running 2	4:04	-
Sled Push	2:37	796
Running 3	4:19	-
Sled Pull	3:53	263
Running 4	4:23	-
Burpee Broad Jump	4:47	438
Running 5	4:26	-
Rowing	4:25	206
Running 6	4:25	-
Farmers Carry	2:03	606
Running 7	4:35	-
Sandbag Lunges	4:59	580
Running 8	5:35	-
Wall Balls	5:36	529
Running Total	35:41	222
Roxzone Total	5:59	163