Analiză cursă HYROX: Praise Prawl - Washington D.C. Open North American Championships 01:15:06 | HyCoach

Praise Prawl

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:29 (51%)

Stations30:28 (41%)

Roxzone6:14 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:49/km+18.3%8.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:19	-
SkiErg	4:33	875
Running 2	4:11	-
Sled Push	2:17	443
Running 3	4:39	-
Sled Pull	4:14	417
Running 4	4:44	-
Burpee Broad Jump	3:18	54
Running 5	5:26	-
Rowing	5:19	1258
Running 6	5:05	-
Farmers Carry	2:11	778
Running 7	4:57	-
Sandbag Lunges	3:57	176
Running 8	5:12	-
Wall Balls	4:39	239
Running Total	38:29	419
Roxzone Total	6:14	215