Analiză cursă HYROX: Travis Hawkins - Washington D.C. Open North American Championships 01:16:13 | HyCoach

Travis Hawkins

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running38:27 (50%)

Stations31:17 (41%)

Roxzone6:34 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:48/km+12.9%9.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:13	-
SkiErg	4:40	1048
Running 2	4:15	-
Sled Push	2:09	297
Running 3	4:44	-
Sled Pull	4:20	468
Running 4	5:06	-
Burpee Broad Jump	4:25	320
Running 5	4:52	-
Rowing	4:47	676
Running 6	4:46	-
Farmers Carry	1:56	450
Running 7	4:48	-
Sandbag Lunges	4:25	352
Running 8	5:46	-
Wall Balls	4:35	216
Running Total	38:27	417
Roxzone Total	6:34	295