Analiză cursă HYROX: Brendon Rusch - Washington 01:16:25 | HyCoach

Brendon Rusch

HYROX Washington D.C. Open North American Championships

Washington, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:49 (48%)

Stations32:46 (43%)

Roxzone6:55 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+9.6%9.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:10	-
SkiErg	4:13	283
Running 2	4:09	-
Sled Push	2:18	450
Running 3	4:26	-
Sled Pull	4:12	404
Running 4	4:41	-
Burpee Broad Jump	5:10	555
Running 5	4:41	-
Rowing	4:33	356
Running 6	4:37	-
Farmers Carry	2:01	574
Running 7	4:33	-
Sandbag Lunges	4:37	438
Running 8	5:36	-
Wall Balls	5:42	566
Running Total	36:49	301
Roxzone Total	6:55	391