Analiză cursă HYROX: Aj Schrag - Washington D.C. Open North American Championships 01:17:12 | HyCoach

Aj Schrag

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running40:44 (53%)

Stations29:55 (39%)

Roxzone6:38 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:06/km+9.8%7.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:09	-
SkiErg	4:23	561
Running 2	4:35	-
Sled Push	2:03	225
Running 3	4:53	-
Sled Pull	3:26	97
Running 4	4:55	-
Burpee Broad Jump	4:42	420
Running 5	5:07	-
Rowing	4:41	551
Running 6	5:04	-
Farmers Carry	1:52	368
Running 7	5:02	-
Sandbag Lunges	4:15	287
Running 8	6:04	-
Wall Balls	4:33	205
Running Total	40:44	595
Roxzone Total	6:38	312