HYROX Race Analysis: John Jiang - Washington D.C. Open North American Championships 01:20:04 | HyCoach

John Jiang

29-30MAR.20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

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Alergare vs Exerciții

Running40:25 (50%)

Stations32:29 (41%)

Roxzone7:15 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:03/km+16.3%10.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:52	-
SkiErg	4:18	419
Running 2	4:30	-
Sled Push	2:02	207
Running 3	4:52	-
Sled Pull	5:00	804
Running 4	4:39	-
Burpee Broad Jump	5:22	636
Running 5	4:53	-
Rowing	4:27	239
Running 6	5:13	-
Farmers Carry	1:50	336
Running 7	5:14	-
Sandbag Lunges	4:36	431
Running 8	6:15	-
Wall Balls	4:54	312
Running Total	40:25	567
Roxzone Total	7:15	488