HYROX Race Analysis: Corey Smith - Washington D.C. Open North American Championships 01:20:38 | HyCoach

Corey Smith

29-30MAR.20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

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Alergare vs Exerciții

Running40:33 (50%)

Stations33:06 (41%)

Roxzone7:05 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:04/km+5.4%11.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:43	-
SkiErg	4:25	628
Running 2	4:37	-
Sled Push	1:47	52
Running 3	4:54	-
Sled Pull	3:41	174
Running 4	4:48	-
Burpee Broad Jump	6:42	1078
Running 5	5:12	-
Rowing	4:35	392
Running 6	4:58	-
Farmers Carry	1:55	424
Running 7	4:52	-
Sandbag Lunges	5:14	697
Running 8	6:33	-
Wall Balls	4:47	272
Running Total	40:33	581
Roxzone Total	7:05	436